Meditation with your partner

Both of you should be lying down and in a state of relaxation. Close your eyes and relax your minds, focusing on deep breathing. Concentrate on the air coming into and out of your bodies. Put the technique of harmonious breathing into practice now: both of you should inhale together, hold your breath, exhale, and hold your breath again. Practice the three modes of breathing (inhaling, holding your breath, exhaling).

Be aware of whatever comes to mind - your thoughts, the rhythm of your body, and your emotions. If memories show up, don’t repress them - just watch them and let them go. Picture your mind as a sky full of clouds. Watch the colors of the clouds and their density. Each cloud represents a feeling or a thought. Free each cloud until the sky is blue, fully blue and bright with the light of the sun. Focus on your mind until it is empty and quiet.

Do this exercise every day for 10 minutes. In each session, you’ll achieve the state of consciousness of love and eternal ecstasy.

A Magical Meditation for Lovers by Mabel Iam