Inner alarm clock

I can throw away the alarm clock. Last night after relaxation and meditation I told to myself "I will wake up at 8.00 and be lively and happy to start the new day". And guess what. I woke up happy and lively, feeling as if it was at least 10.00, I look at the watch and it was exaclty 7.56, which gave me 4 min to cuddle with Groszek. Awesome.