Tuesday, September 1, 2009

Express love to the world and the world will express love to you

Express love to the world around you and the world will reflect back to you the power of love.

Ways to generate love:

- Forgive - Forgiveness is a wonderful way to release the past and to love unconditionally. Drawing a line behind you, you can free yourself of limitations and be at peace with the process of life. Move forward to new beginnings.

- Meditate - sit quietly, breath deeply, visualize your heart as a blazing orb of light

- Be still in any moment of confusion, fear or anxiousness and focus on your breath. In the stillness comes the solution

- Look into a mirror and see yourself as for the first time and say, "I love myself Unconditionally."

- Journal - write out your feelings to better help yourself understand who you think you are and how you really view yourself.

- Hug someone.

- Hug yourself.

Source: http://www.thelovefoundation.com/unconditional_love.htm

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